My Experience with Intermittent Fasting

What is Intermittent Fasting? Intermittent Fasting, or IF, is a fairly popular topic right now and comes in many forms. It’s either eating your calories within a condensed window, or restricting your calories for periods of time. For a thorough overview of IF, I suggest watching Dr. Sara Solomon’s video below. Why did I experiment … More My Experience with Intermittent Fasting